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It is currently Sat May 19, 2012 7:37 am
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Garden Vegetable Stir-Fry
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Homecook
Joined: Fri Jan 15, 2010 9:29 am Posts: 12493 Location: My own little world
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 Garden Vegetable Stir-Fry
Here's a good recipe to use up some of your garden overload. lol You can also use frozen veggies if you want. This is my aunts' recipe.
Ingredients: 2 medium carrots, cut into thin sticks 2 cups green beans, cut on the bias about 1-inch 2 cups cauliflower 2 T. cold water 1-1/2 tsp. cornstarch 2 T. soy sauce 1 T. dry sherry, optional 2 tsp. sugar Dash of pepper 2 T. olive oil 2 medium onion, cut in thin wedges 2 cup sliced zucchini
Preparation:
In a covered sauce pan cook the carrots and green beans in boiling, salted water for about 3 minutes. Add the cauliflower and cook 2 minutes more. Drain.
In small bowl blend water and cornstarch, stir in the soy sauce, sherry, sugar and pepper and set aside.
In a large skillet over high heat, add the oil. Stir fry the onion for about a minute. Add the carrots, green beans, cauliflower and zucchini and cook til crisp tender. Stir in the soy mixture. Cook for another 3-4 minutes or until thickened. Serve immediately.
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| Wed Jul 13, 2011 12:28 pm |
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